NJM Offerings
Booking
Interested in working together?
Please contact natalie@njmofferings.com. A representative will follow up with you regarding your inquiry and schedule a free 30-minute meeting with Dr. Natalie.
Don't know what is best? Schedule a free 30-minute meeting with me!
Yoga, Pilates, Meditation, and Breathwork Classes
Available in-person or virtually. Please request my Travel Policy. If you want to book multiple classes, please consider purchasing a session pack.
*All pricing is available on a sliding scale upon request.
One-on-One Training: Customized 1:1 experience for you.
30-minute session . . . . . . . . . . . . . . . . $60.00
60-minute session . . . . . . . . . . . . . . . . $75.00
5-Session Packs
30-minute 5-session pack . . . . . . . . . .$275.00
60-minute 5-session pack . . . . . . . . . .$350.00
NEW!!! VIP Wellness Weekend
Spend a weekend in community with Dr. Natalie. VIP weekends include accommodations, meals, intensive embodiment practice and wellness training and planning, pre- and post-assessments to track your progress, and more! Email natalie@njmofferings.com to receive more information and schedule a 10-minute consultation call.
VIP pricing starts at $2,500.00
Corporate Class Pricing
Pricing reflects a commitment to equitable access, industry‑standard compensation, and the value of culturally grounded instruction. Community organizations and nonprofits receive accessible rates, while corporate partnerships are priced to match the scope, reach, and resources of larger institutions.
Single Corporate Session: Small companies (under 100 employees)
30-minute session . . . . . . . . . . . . . . . . $150.00
60-minute session . . . . . . . . . . . . . . . . $200.00
Single Corporate Session: Mid-size companies (under 101-250 employees)
30-minute session . . . . . . . . . . . . . . . . $175.00
60-minute session . . . . . . . . . . . . . . . . $250.00
Single Corporate Session: Large companies (251+ employees)
30-minute session . . . . . . . . . . . . . . . . $225.00
60-minute session . . . . . . . . . . . . . . . . $350.00
Corporate Session Packs
Discounted 5‑session 30-minute packages support ongoing wellness programming.
Small companies . . . . . . . . . .$700.00
Mid-size companies . . . . . . . . . .$950.00
Large companies . . . . . . . . . .$1,300.00
Community and Nonprofit Pricing
To maintain accessibility for community groups, grassroots organizations, and nonprofits, I offer a sliding scale that honors varying levels of financial capacity.
Single Sessions
30-minute session . . . . . . . . . . . . . . . . $60.00-$100.00
60-minute session . . . . . . . . . . . . . . . . $80.00-$160.00
5-Session Packs
30-minute session . . . . . . . . . . . . . . . . $300.00-$360.00
60-minute session . . . . . . . . . . . . . . . . $400.00-$475.00
Hot 26&2 | Original Hot Yoga (Heated)
A sequence of 26 postures and 2 breathing exercises, typically practiced in a heated room.
Vinyasa (Heated or Non-heated)
Smoothly flowing sequences of poses synchronized with the breath. Ideal for establishing steadiness and ease in the mind and body. Natalie's vinyasa continuing education includes trauma-informed and trap yoga.
Power Flow (Heated or Non-heated)
Dynamic vinyasa combining vigorous, flowing sequences of poses with strength-building movements, breath coordination, and continuous transitions.
Pilates (Heated or Non-heated)
High-intensity, low-impact, interval training based on Pilates principles.
Yoga Sculpt (Heated or Non-heated)
Combines yoga poses and strength training exercises, often incorporating hand weights, cardio bursts, and high-energy music.
Restorative Yoga (Heated or Non-heated)
Gentle, supported poses held for extended periods to encourage deep rest and nervous system regulation.
Meditation and Breathwork (Heated or Non-heated)
Stillness and guided breathing techniques that support grounding, clarity, and nervous system balance.
Workshops & Guest Lectures
Available in-person or virtually. Please see my Travel Policy.
Pricing for Workshops and Guest Lectures
2-hour . . . . . . . . . . . . . . . . . . $500.00
4-hour . . . . . . . . . . . . . . . . . . $800.00
Workshop and Guest Lecture FAQ
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Sliding scale fee adjustment is available upon request.
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Natalie provides in-person training with flight and hotel accommodations.
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All workshops include copies of presenter materials and live interactions with Dr. Natalie.
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All workshops include one 30-minute consultation meeting with Dr. Natalie to identify DEI and social justice objectives tailored to the individual organization.
Pricing for Recordings
2-hour recording . . . . . . . . . . . . . . . . . . $200.00
4-hour recording . . . . . . . . . . . . . . . . . . $400.00
Recording FAQ
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Individuals or groups will provide Natalie with a preferred date to begin the 30-day cycle.
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Individuals or groups purchasing recordings will have access to 1) video training and 2) materials via passcode for 30 days.
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Individuals or groups may renew access to the recordings as often as desired.
Mental Health First Aid Certification
Adult Mental Health First Aid is an empirically-based, national certification equipping you and your organization to respond to adult mental health and substance use challenges
Pricing based on group size, training materials order, and location (virtual or in-person)
Consultation
Consultation
Receive expert guidance on topics related to embodied well‑being, sexual and reproductive health, psychological wellness, healing from identity‑based and other trauma, and more
$150.00 per hour
Travel Policy
I am happy to be in community with you in person. Traveling for me necessitates additional care. I provide on‑site services throughout the Atlanta area, with travel within 15 miles of central Atlanta included at no additional cost. For locations beyond this radius, a travel fee of $20 is applied based on distance and time. Travel over 30 miles is assessed individually and may include mileage reimbursement at the current federal rate, while travel over 60 miles requires a customized quote. Any required parking fees or building access costs will be added to the final invoice.
For engagements requiring air travel, all flight arrangements, lodging, and ground transportation must be coordinated and covered by the hosting organization. All services are also available virtually for organizations that prefer to eliminate travel‑related expenses.